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Some info for a first time user:
To get started go to Select Favorites and choose your favorites. Then go back to the main page or click "My Favorites" to see when upcoming episodes of those shows are broadcast.
You can also use the special categories available in the menu.

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Fri 24 Jan
A Question of Sport     
Sam Quek, Roger Black, Gareth Anscombe, Jonny Brownlee (S49E23)BBC One 7:30pm
Sun 26 Jan
Peyton's Places     
American Ninja Warrior     
USA vs. the World 2020 (S11ENone)NBC 9:00pm
Dare Me     
Parallel Trenches (S01E05)USA Network 10:00pm
Mon 27 Jan
All American     
Protect Ya Neck (S02E10)The CW 8:00pm
Tue 28 Jan
WWE Backstage     
Episode 13 (S01E13)Fox Sports 1 11:00pm
Thu 30 Jan
30 for 30     
Vick - Part 1 (S03E35)ESPN 9:00pm