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Some info for a first time user:
To get started go to Select Favorites and choose your favorites. Then go back to the main page or click "My Favorites" to see when upcoming episodes of those shows are broadcast.
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Fri 14 Aug
A Question of Sport     
Jeffrey Schlupp, Greg Rutherford, Bronte Law, Hannah Miley (S50E08)BBC One 8:00pm
Jack Whitehall's Sporting Nation     
Glorious Failure (S01E06)BBC One 8:30pm
Sat 15 Aug
Formula 1     
Formula 1 Spanish Grand Prix Qualifying Highlights (S2020E11)Channel 4 3:00pm
Sun 16 Aug
Formula 1     
Formula 1 Spanish Grand Prix Highlights (S2020E12)Channel 4 3:10pm
Mon 17 Aug
Laura Davies (S10E07)Golf Channel 9:00pm
Tue 18 Aug
Dana White's Tuesday Night Contender Series     
Week III (S04E03)ESPN+ 8:00pm
Hard Knocks     
Episode 2 (S15E02)HBO 10:00pm
Thu 20 Aug
A League of Their Own     
Andy Murray, Helen Skelton, Rob Beckett, Jimmy Carr (S15E01)Sky 1 9:00pm