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Thu 23 Jan
Breakfast     
23/01/2020 (S2020E23)BBC One 06:00am
Good Morning Britain     
23/01/2020 (S2020E16)ITV 06:00am
BBC News at One     
23/01/2020 (S2020E17)BBC One 1:00pm
ITV Lunchtime News     
23/01/2020 (S2020E17)ITV 1:30pm
Doctors     
Roach Motel (S21E46)BBC One 1:45pm
Tenable     
The Science Alliance (S2020E14)ITV 3:00pm
The Farmers' Country Showdown     
Tendring - Cattle (S04E14)BBC One 3:45pm
Tipping Point     
Episode 17 (S10E17)ITV 4:00pm
Richard Osman's House of Games     
Michelle Ackerley, Matt Forde, Fred MacAulay and Judy Murray (4/5) (S03E64)BBC Two 6:00pm
BBC News at Six     
23/01/2020 (S2020E17)BBC One 6:00pm
Great British Railway Journeys     
Saxmundham to Norwich (S11E14)BBC Two 6:30pm
ITV Evening News     
23/01/2020 (S2020E17)ITV 6:30pm
Celebrity Coach Trip     
Lloret de Mar (S07E14)E4 7:30pm
Inside the Ambulance     
Episode 4 (S09E04)W 8:00pm
Baby Chimp Rescue     
A New Beginning (S01E03)BBC Two 8:00pm
Bargain Loving Brits in the Sun     
Episode 3 (S05E03)Channel 5 8:00pm
The Supervet: Noel Fitzpatrick     
Episode 3 (S15E03)Channel 4 8:00pm
Britain's Best Home Cook     
Episode 4 (S02E04)BBC One 8:00pm
Save Money: Lose Weight     
Episode 1 (S02E01)ITV 8:30pm
Death in Paradise     
Episode 3 (S09E03)BBC One 9:00pm
Goblin Works Garage     
Supra (S02E10)Quest 9:00pm
A League of Their Own: European Road Trip     
Episode 3 (S02E03)Sky 1 9:00pm
8 Out of 10 Cats Does Countdown     
Richard Ayoade, Katherine Ryan, David O'Doherty (S19E03)Channel 4 9:00pm
The All-Inclusive: How Do They Do It?     
Episode 3 (S01E03)Channel 5 9:00pm
Inside the Crown: Secrets of the Royals     
Love and Duty (S01E01)ITV 9:00pm
Love Island     
Episode 11 (S06E12)ITV2 9:00pm
Travels in Euroland with Ed Balls     
Episode 1 (S01E01)BBC Two 9:00pm
Brexitcast     
23/01/2020 (S2020E03)BBC News 9:30pm
Help! My House is Haunted     
Episode 12 (S02E12)Really 10:00pm
The Russell Howard Hour     
Episode 10 (S03E10)Sky 1 10:00pm
BBC News at Ten     
23/01/2020 (S2020E17)BBC One 10:00pm
ITV News at Ten     
23/01/2020 (S2020E17)ITV 10:00pm
Naked Attraction     
Hollie-Anna & Jaison (S06E03)Channel 4 10:00pm
Iain Sterling's CelebAbility     
Episode 2 (S04E02)ITV2 10:05pm
Question Time     
23/01/2020 (S2020E03)BBC One 10:35pm
Fri 24 Jan
Breakfast     
24/01/2020 (S2020E24)BBC One 06:00am
Good Morning Britain     
24/01/2020 (S2020E17)ITV 06:00am
BBC News at One     
24/01/2020 (S2020E18)BBC One 1:00pm
ITV Lunchtime News     
24/01/2020 (S2020E18)ITV 1:30pm
Doctors     
Release (S21E47)BBC One 1:45pm
Tenable     
Dream Gurlz (S2020E15)ITV 3:00pm
The Farmers' Country Showdown     
Awards - Diversification (S04E15)BBC One 3:45pm
Tipping Point     
Episode 18 (S10E18)ITV 4:00pm
Crackerjack!     
Episode 2 (S01E02)CBBC 6:00pm
Richard Osman's House of Games     
Michelle Ackerley, Matt Forde, Fred MacAulay and Judy Murray (5/5) (S03E65)BBC Two 6:00pm
BBC News at Six     
24/01/2020 (S2020E18)BBC One 6:00pm
Great British Railway Journeys     
Attleborough to Skegness (S11E15)BBC Two 6:30pm
ITV Evening News     
24/01/2020 (S2020E18)ITV 6:30pm
A Question of Sport     
Sam Quek, Roger Black, Gareth Anscombe, Jonny Brownlee (S49E23)BBC One 7:30pm
Celebrity Coach Trip     
The Finale (S07E15)E4 7:30pm
Inside the Ambulance     
Episode 5 (S09E05)W 8:00pm
The Greek Islands with Julia Bradbury     
Santorini (S01E03)ITV 8:00pm
Inside the World's Greatest Hotels     
Beverly Hills Hotel (S01E04)Channel 5 8:00pm
Jamie and Jimmy's Friday Night Feast     
Mel B, Caribbean, Friday Night Takeaway (S07E04)Channel 4 8:00pm
Secret Scotland with Susan Calman     
Skye (S02E04)Channel 5 8:00pm
The Goes Wrong Show     
Harper's Locket (S01E05)BBC One 8:30pm
Monty Don's American Gardens     
Episode 3 (S01E03)BBC Two 8:30pm
Deadwater Fell     
Episode 3 (S01E03)Channel 4 9:00pm
Grantchester     
Episode 3 (S05E03)ITV 9:00pm
Love Island     
Episode 12 (S06E13)ITV2 9:00pm
Holidaying with Jane McDonald     
Sitges, Berlin and the Highlands (S01E04)Channel 5 9:00pm
Would I Lie to You?     
Tom Allen, Geoff Norcott, Vicki Pepperdine, Esme Young (S13E07)BBC One 9:30pm
QI     
Quills (S17E13)BBC Two 10:00pm
The Last Leg     
David Tennant (S19E02)Channel 4 10:00pm
BBC News at Ten     
24/01/2020 (S2020E18)BBC One 10:00pm
ITV News at Ten     
24/01/2020 (S2020E18)ITV 10:00pm
The Graham Norton Show     
Robert Downey Jr, Emma Thompson, Hugh Laurie, Terry Gilliam, Sara Bareilles (S26E15)BBC One 10:35pm
Sat 25 Jan
Breakfast     
25/01/2020 (S2020E25)BBC One 06:00am
Thunderbirds Are Go     
Buried Treasure (S03E22)ITV 08:30am
Saturday Morning with James Martin     
Episode 12 (S03E12)ITV 09:30am
Tennis: Australian Open Highlights     
Third-Round Highlights (S2020E01)BBC Two 2:50pm
Catchphrase     
Chris Hoy, Martine McCutcheon, Faye Tozer (S09E11)ITV 6:00pm
Digging Up Britain's Past     
Industrial Revolution - Bridgewater (S02E04)Channel 5 7:00pm
The Masked Singer     
Episode 5 (S01E05)ITV 7:00pm
Tony Robinson's History of Britain     
Episode 4 (S01E04)Channel 5 8:00pm
Bone Detectives: Britain's Buried Secrets     
Episode 3 (S01E03)Channel 4 8:00pm
First & Last     
Episode 4 (S01E04)BBC One 8:30pm
The Voice UK     
Blind Auditions 4 (S09E04)ITV 8:30pm
Love Island     
Unseen Bits #2 (S06E14)ITV2 9:00pm
How the Victorians Built Britain     
The Great British Holiday (S02E04)Channel 5 9:00pm
Casualty     
Episode 21 (S34E21)BBC One 9:20pm
QI XL     
Qanimals (S12E09)BBC Two 10:00pm
The NFL Show     
Episode 22 (S04E22)BBC One 11:50pm
Sun 26 Jan
Breakfast     
26/01/2020 (S2020E26)BBC One 06:00am
Man Like Mobeen     
You Reap What You Sow (S03E01)BBC Three 09:00am
Man Like Mobeen     
Moving Food (S03E02)BBC Three 09:00am
Man Like Mobeen     
Permanent Exclusion (S03E03)BBC Three 09:00am
Man Like Mobeen     
Boys In The Wood (S03E04)BBC Three 09:00am
Man Like Mobeen     
This Is The Ends (S03E05)BBC Three 09:00am
Living on the Veg     
Day Radley (S01E03)ITV 10:30am
Ultimate Movers     
Big Beam, Arcadia, Grimsby Fish (S01E08)Dave 1:00pm
Tennis: Australian Open Highlights     
Fourth Round Highlights (S2020E02)BBC Two 1:00pm
Countryfile     
Hope Valley (S32E04)BBC One 6:00pm
Murder Maps     
The Siege of Sidney Street (S05E06)Yesterday 7:00pm
Ski Sunday     
Kitzbuhel - Hahnenkamm (S42E04)BBC Two 7:00pm
Doctor Who     
Fugitive of the Judoon (S12E05)BBC One 7:10pm
Call the Midwife     
Episode 4 (S09E04)BBC One 8:00pm
Vera     
Dirty (S10E03)ITV 8:00pm
Border Force: America's Gatekeepers     
Episode 3 (S02E03)Dave 8:00pm
Top Gear     
Episode 1 (S28E01)BBC Two 8:00pm
George Clarke's Old House, New Home     
Maida Vale and Ormskirk (S06E04)Channel 4 8:00pm
The Trial of Christine Keeler     
Episode 6 (S01E06)BBC One 9:00pm
The Wonderful World of Chocolate     
Episode 4 (S02E04)Channel 5 9:00pm
Love Island     
Episode 13 (S06E15)ITV2 9:00pm
Win the Wilderness: Alaska     
Episode 1 (S01E01)BBC Two 9:00pm
SAS: Who Dares Wins     
Episode 4 (S05E04)Channel 4 9:00pm
David Wilson's Crime Files     
Crimes of Passion (S01E09)BBC Scotland 9:00pm
Expedition Bigfoot     
The Final Hours (S01E08)Travel Channel 10:00pm
Mon 27 Jan
Love Monster     
Sharing With Others Day (S01E01)CBeebies
Breakfast     
27/01/2020 (S2020E27)BBC One 06:00am
Good Morning Britain     
27/01/2020 (S2020E18)ITV 06:00am
Wanted Down Under     
Thorn Family (S14E07)BBC One 11:00am
BBC News at One     
27/01/2020 (S2020E19)BBC One 1:00pm
ITV Lunchtime News     
27/01/2020 (S2020E19)ITV 1:30pm
Doctors     
Haunted (S21E48)BBC One 1:45pm
Tenable     
Never Gonna Gibb You Up (S2020E16)ITV 3:00pm
Escape to the Country     
Dorset (S19E70)BBC One 3:00pm
Tennis: Australian Open Highlights     
Last 16 Highlights (S2020E03)BBC Two 3:15pm
The Farmers' Country Showdown     
Droitwich - Gin & Crisps (S04E16)BBC One 3:45pm
Tipping Point     
Episode 19 (S10E19)ITV 4:00pm
BBC News at Six     
27/01/2020 (S2020E19)BBC One 6:00pm
ITV Evening News     
27/01/2020 (S2020E19)ITV 6:30pm
Great Asian Railway Journeys     
Kowloon to Wan Chai (S01E01)BBC Two 6:30pm
Inside the Ambulance     
Episode 6 (S09E06)W 8:00pm
Only Connect     
Endeavours v Junipers (S15E19)BBC Two 8:00pm
The Martin Lewis Money Show     
Episode 6 (S09E06)ITV 8:00pm
An Lot     
Episode 4 (S04E04)BBC Alba 8:30pm
University Challenge     
Episode 25 (S49E25)BBC Two 8:30pm
Silent Witness     
Hope (1) (S23E07)BBC One 9:00pm
Wheeler Dealers: Dream Car     
Adam's Dream TVR Cerbera (S01E04)Discovery Channel 9:00pm
Cold Feet     
Episode 3 (S09E03)ITV 9:00pm
Love Island     
Episode 14 (S06E16)ITV2 9:00pm
24 Hours in A&E     
Episode 3 (S20E03)Channel 4 9:00pm
Roast Battle     
Joe Sutherland vs. Sophie Duker / Jamie Laing vs. Ivo Graham (S04E02)Comedy Central 10:00pm
BBC News at Ten     
27/01/2020 (S2020E19)BBC One 10:00pm
ITV News at Ten     
27/01/2020 (S2020E19)ITV 10:00pm
Tue 28 Jan
Love Monster     
Bouncy Slidey Day (S01E02)CBeebies
Breakfast     
28/01/2020 (S2020E28)BBC One 06:00am
Good Morning Britain     
28/01/2020 (S2020E19)ITV 06:00am
Wanted Down Under     
McCrory Family (S14E08)BBC One 11:00am
BBC News at One     
28/01/2020 (S2020E20)BBC One 1:00pm
ITV Lunchtime News     
28/01/2020 (S2020E20)ITV 1:30pm
Doctors     
Could Be in a Dream (S21E49)BBC One 1:45pm
Tenable     
The RG Bhajis (S2020E17)ITV 3:00pm
Tennis: Australian Open Highlights     
Quarter-Finals Highlights (S2020E04)BBC Two 3:15pm
The Farmers' Country Showdown     
Driffield - Cattle (S04E17)BBC One 3:45pm
Tipping Point     
Episode 20 (S10E20)ITV 4:00pm
BBC News at Six     
28/01/2020 (S2020E20)BBC One 6:00pm
ITV Evening News     
28/01/2020 (S2020E20)ITV 6:30pm
Great Asian Railway Journeys     
Hong Kong University to Lantau Island (S01E02)BBC Two 6:30pm
National Television Awards     
National Television Awards 2020 (S2020E01)ITV 7:30pm
Inside the Ambulance     
Episode 7 (S09E07)W 8:00pm
Abandoned Engineering     
The Valkyrie Assassin (S05E02)Yesterday 8:00pm
Portrait Artist of the Year     
Trevor Nelson, Noel Clarke and Ashley Roberts (S06E02)Sky Arts 8:00pm
8 Out of 10 Cats     
Episode 4 (S22E04)E4 9:00pm
Silent Witness     
Hope (2) (S23E08)BBC One 9:00pm
Love Island     
Episode 15 (S06E17)ITV2 9:00pm
David Jason's Great British Inventions     
Episode 2 (S01E02)More4 9:00pm
Losing It: Our Mental Health Emergency     
Episode 2 (S01E02)Channel 4 10:00pm
BBC News at Ten     
28/01/2020 (S2020E20)BBC One 10:00pm
ITV News at Ten     
28/01/2020 (S2020E20)ITV 10:00pm
This Is Our Family     
The Miles (S01E03)Sky Atlantic 10:10pm
Wed 29 Jan
Love Monster     
Three Legged Race Day (S01E03)CBeebies
Breakfast     
29/01/2020 (S2020E29)BBC One 06:00am
Good Morning Britain     
29/01/2020 (S2020E20)ITV 06:00am
BBC News at One     
29/01/2020 (S2020E21)BBC One 1:00pm
ITV Lunchtime News     
29/01/2020 (S2020E21)ITV 1:30pm
Doctors     
Swiped (S21E50)BBC One 1:45pm
Tenable     
The Legion of Quiz (S2020E18)ITV 3:00pm
Tennis: Australian Open Highlights     
Quarter-Finals Highlights (S2020E05)BBC Two 3:15pm
The Farmers' Country Showdown     
Scottish Game Fair - Potato Vodka & Game (S04E18)BBC One 3:45pm
BBC News at Six     
29/01/2020 (S2020E21)BBC One 6:00pm
ITV Evening News     
29/01/2020 (S2020E21)ITV 6:30pm
Great Asian Railway Journeys     
Chiang Mai to Lampang (S01E03)BBC Two 6:30pm
Inside the Ambulance     
Episode 8 (S09E08)W 8:00pm
Britain's Parking Hell     
No Escape (S03E04)Channel 5 8:00pm
Easy Ways to Live Well     
Episode 2 (S01E02)BBC One 8:00pm
White House Farm     
Episode 4 (S01E04)ITV 9:00pm
Richard Hammond's Big     
Austria's Mega Dam (S01E03)Discovery Channel 9:00pm
Love Island     
Episode 16 (S06E18)ITV2 9:00pm
Spy in the Wild     
The North (S02E02)BBC One 9:00pm
Salvage Hunters: Classic Cars     
Episode 4 (S03E04)Quest 10:00pm
BBC News at Ten     
29/01/2020 (S2020E21)BBC One 10:00pm
ITV News at Ten     
29/01/2020 (S2020E21)ITV 10:00pm
Thu 30 Jan
Love Monster     
Show and Tell Day (S01E04)CBeebies
Breakfast     
30/01/2020 (S2020E30)BBC One 06:00am
Good Morning Britain     
30/01/2020 (S2020E21)ITV 06:00am
BBC News at One     
30/01/2020 (S2020E22)BBC One 1:00pm
ITV Lunchtime News     
30/01/2020 (S2020E22)ITV 1:30pm
Doctors     
New Follower (S21E51)BBC One 1:45pm
Tenable     
Mother Knows Best (S2020E19)ITV 3:00pm
Tennis: Australian Open Highlights     
Semi-Finals Highlights (S2020E06)BBC Two 3:15pm
The Farmers' Country Showdown     
Awards - Farm Manager (S04E19)BBC One 3:45pm
BBC News at Six     
30/01/2020 (S2020E22)BBC One 6:00pm
ITV Evening News     
30/01/2020 (S2020E22)ITV 6:30pm
Great Asian Railway Journeys     
Ayutthaya to River Kwai (S01E04)BBC Two 6:30pm
Britain's Best Home Cook     
Episode 5 (S02E05)BBC One 8:00pm
Inside the Ambulance     
Episode 9 (S09E09)W 8:00pm
Death in Paradise     
Episode 4 (S09E04)BBC One 9:00pm
8 Out of 10 Cats Does Countdown     
Episode 4 (S19E04)Channel 4 9:00pm
Love Island     
Episode 17 (S06E19)ITV2 9:00pm
Life Cinematic     
Sam Mendes (S01E01)BBC Four 9:00pm
Travels in Euroland with Ed Balls     
Episode 2 (S01E02)BBC Two 9:00pm
Inside the Crown: Secrets of the Royals     
Episode 2 (S01E02)ITV 9:00pm
The Russell Howard Hour     
Episode 11 (S03E11)Sky 1 10:00pm
BBC News at Ten     
30/01/2020 (S2020E22)BBC One 10:00pm
ITV News at Ten     
30/01/2020 (S2020E22)ITV 10:00pm
Naked Attraction     
Glyn & Jamie (S06E04)Channel 4 10:00pm
Fri 31 Jan
Love Monster     
Perfect Pineapple Party Day (S01E05)CBeebies
Breakfast     
31/01/2019 (S2020E31)BBC One 06:00am
Good Morning Britain     
31/01/2020 (S2020E22)ITV 06:00am
BBC News at One     
31/01/2020 (S2020E23)BBC One 1:00pm
ITV Lunchtime News     
31/01/2020 (S2020E23)ITV 1:30pm
Doctors     
Public Property (S21E52)BBC One 1:45pm
Tenable     
Herd Mentality (S2020E20)ITV 3:00pm
Tennis: Australian Open Highlights     
Men's Semi-Finals Highlights (S2020E07)BBC Two 3:15pm
The Farmers' Country Showdown     
Marylebone Market - Fruit, Veg & Cheese (S04E20)BBC One 3:45pm
BBC News at Six     
31/01/2020 (S2020E23)BBC One 6:00pm
ITV Evening News     
31/01/2020 (S2020E23)ITV 6:30pm
Great Asian Railway Journeys     
Bangkok (S01E05)BBC Two 6:30pm
Secret Scotland with Susan Calman     
Perthshire (S02E05)Channel 5 8:00pm
Inside the Ambulance     
Episode 10 (S09E10)W 8:00pm
Inside the World's Greatest Hotels     
The Dorchester (S01E05)Channel 5 8:00pm
The Greek Islands with Julia Bradbury     
The Sporades (S01E04)ITV 8:00pm
The Goes Wrong Show     
Episode 6 (S01E06)BBC One 8:30pm
Deadwater Fell     
Episode 4 (S01E04)Channel 4 9:00pm
Grantchester     
Episode 4 (S05E04)ITV 9:00pm
Love Island     
Episode 18 (S06E20)ITV2 9:00pm
Holidaying with Jane McDonald     
Valletta, Granada and Northern Ireland (S01E05)Channel 5 9:00pm
Would I Lie to You?     
Jo Brand, Simon Day, Kiri Pritchard-McLean, Henning Wehn (S13E08)BBC One 9:30pm
QI     
Queens (S17E14)BBC Two 10:00pm
BBC News at Ten     
31/01/2020 (S2020E23)BBC One 10:00pm
ITV News at Ten     
31/01/2020 (S2020E23)ITV 10:00pm
The Graham Norton Show     
Margot Robbie, Daniel Kaluuya, Jodie Turner-Smith, Jim Carrey, Lewis Capaldi (S26E16)BBC One 11:15pm